Wellness Habit Tracker | Self-Care Printable Planner | Digital Detox & Mindful Living

This Wellness Habit Tracker is designed to help you care for your body, mind, and soul. With pre-listed habits like digital detox, water intake, sleep, and mindfulness, plus space for weekly focus and open journaling, it’s more than a tracker—it’s a tool for reflection and growth.

Features & Benefits:

• ✅ Pre-listed healthy habits – digital detox, mindfulness, hydration, sleep.
• ✅ Weekly wellness focus – choose between Body, Mind, or Social Connection.
• ✅ Journaling space – for notes, thoughts, or wins.
• ✅ Guided structure – helps you stick to healthier routines.
• ✅ Ideal for self-care journeys – use for personal growth, stress relief, or wellness challenges.

What’s Included:

• 1-page PDF, US Letter size (8.5x11")
• Two versions: printable + digital use

FAQ:

1. Is this a physical product?
   No, this is a digital download. No physical item will be shipped.
2. When do I receive it?
   Instantly! After purchase, you’ll receive immediate access to your files.
3. Is this refundable or returnable?
   Digital products are non-refundable. If you have any issues with your file, please contact me and I’ll help resolve it.